Travel with Vitality: 7 Solutions for Sleeping Well, Staying Fit and Avoiding Illness
by Dr. Robyn Benson
ASIN: B0196RG2QS
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Do you find yourself spending hours a day, each month or year traveling either by car, train or bus? In this pocket version of her groundbreaking and best selling Healthy Travel book, Dr. Robyn Benson, —world traveler and exercise and nutrition enthusiast—reveals the hazards of travel and guides readers to renew, retrain, and regain health, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life as you travel through life every day!
In Travel with Vitality you will discover:
~ The 7 simple solutions to healthy travel to increase and sustain your energy, focus, and happiness.
~ Health tips and techniques to alleviate stress, jet lag, and how to hydrate and eat for everyday travel, business and international trips.
~ How to subscribe to eco-friendly travel for your body, brain, happiness and yes, you longevity.
~ Self-assessment tests to discover your travel sensitivities.
~ How to counter the effects of travel-induced electromagnetic pollution and its effect on your health.
~ Tips for women and children traveling alone.
Robyn Benson, “I am dedicating this book to the ‘change agents’ and the ‘way seers’ of the world who are pioneering new and better ways to “travel” through life, while honoring Mother Earth foremost and our physical embodiment of her.”
Look what others are saying Dr. Robyn's book, Travel with Vitality
“It takes a traveler to advise a traveler, and Robyn Benson is magnificently
qualified to do so. Moreover, she is one of the outstanding
experts in integrative medicine in the U.S., and she has spread her
wisdom worldwide. Modern travel is increasingly complex and demanding.
To make sure your travel adds to your life, read Benson’s fine
book.”
Larry Dossey, M.D., author of Reinventing Medicine
“Even those who do not fly around the world often travel 10,000
miles or more each year in automobiles. Let your favorite form of
travel sustain you with the true health solutions Robyn provides.”
C. Norman Shealy, M.D., Ph.D., author of Living Bliss
“As both an exceptionally skilled and inventive practitioner of natural
medicine and a passionate traveler, Dr. Robyn Benson has managed
to visit 70 countries in her 50 years, while treating 80,000
patients at her clinic and never experiencing a sick day off in over
24 years of practice. How? In this indispensable and wise book,
Dr. Benson shares a bouquet of intensely practical tips, along with
other practices, technologies, common sense, and wisdom that support
your thriving vitality. At home and on the road, don’t leave
home without Travel with Vitality.”
Kenny Ausubel, Bioneers Co-CEO and an award winning social entrepreneur,
journalist, author and filmmaker
“A must-read for every traveler who has ever suffered through
stress and sickness while on the road — so essentially, everyone.
This book will always be on my packing list!”
Hyla Cass M.D., author of 8 Weeks to Vibrant Health
“With Travel with Vitality, Dr. Robyn Benson has put together a very
important book that outlines in great detail all the perils of travel
and offers practical, user-friendly solutions. I have experienced
many of the issues Robyn discusses in my time as a military and
commercial airline pilot. With a friendly, inviting tone and simple
explanations for complicated topics, she is an engaging companion
as she shares critical information that will transform your life.”
John Cote, Founder of Healthcare Elsewhere, the
world’s leading medical tourism show