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The Hart Method: Discovering Your Joy, Power, and Freedom Through Movement

by Armando Hart


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After suffering a traumatic leg injury in 1996 that kept him sidelined at the Atlanta Olympic Games, Armando Hart created a new training philosophy: 'The Hart Method'. Armando’s road to recovery made him aware of the connection between physical movement, environment, and life.

In this book, you will:

•Get the Tools to Make Powerful Change in Your Life
•Learn How Movement Is Key to Rediscovering Joy in Your World
•Realize That Everything You Need to Improve Your Life Is Within You
•Be Inspired to Keep Moving Forward in Your Life Despite Any Challenges
•Discover How Your Body, Breath, Thought, and Movement Are All Connected

“'The Hart Method' is ahead of its time and athletes are blessed to have this available right now. This book is an ingenious way to harmonize body, movement, and life!"
— Misty May-Treanor, Three-Time Olympic Gold Medalist, Beach Volleyball

“'The Hart Method' gives you clear, powerful, and thought-provoking ideas that make us question what we were taught to believe about physical fitness and well-being.”
— Ivan and Mariana Polic, Family Business Advisory

"Every coach should have this book’s tools available for all athletes and implement them as part of their program to help athletes overcome any challenges and bring them back to a positive state of mind."
— Brooklyn Schirmer, College Athlete, Volleyball, USC

"I only wish I had found 'The Hart Method' earlier in my career. Everyone should have a better understanding of how their mind and body work together.”
— Matt Treanor, Former MLB Catcher, Los Angeles Dodgers, Texas Rangers, Kansas City Royals, Florida Marlins