Mental Toughness for Aspiring Young Athletes: Empowering Young Athletes, Parents, and Coaches in a Comprehensive Guide to Cultivating Resilience, Focus, and Determination in Sports and Life
by C.D. Kaufmann
ASIN: B0DDN254QV
UK
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US
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CA
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AU
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DE
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IN
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FR
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BENEFITS:
• BOOST CONFIDENCE AND FOCUS WITH POWERFUL STRATEGIES
• DEVELOP RESILIENCE TO OVERCOME SETBACKS AND TURN THEM INTO COMEBACKS
WHAT'S INSIDE:
• THE 4 FUNDAMENTAL CHARACTERISTICS OF MENTALLY TOUGH ATHLETES AND HOW TO DEVELOP THEM
• TIPS AND TRICKS TO IMPROVE CONFIDENCE, FOCUS, AND RESILIENCE
• THE ROLE OF PARENTS AND COACHES IN NURTURING MENTAL TOUGHNESS
• REAL-LIFE SUCCESS AND FAILURE STORIES WITH PRACTICAL LESSONS
• MINDFULNESS EXERCISES FOR ALL AGES
• A STEP-BY-STEP GUIDE FOR SETTING ACHIEVABLE GOALS
• EFFECTIVE MENTAL TRAINING DRILLS THAT CAN BE DONE IN JUST 15 MINUTES
• OVERCOMING COMMON MENTAL BLOCKERS IN SPORTS
• THE 5 MOST EFFECTIVE MENTAL TRAINING DRILLS THAT CAN BE SEAMLESSLY INTEGRATED INTO DAILY ROUTINES
• ENVISIONING TECHNIQUES TO PREPARE FOR HIGH-PRESSURE SITUATIONS
• COMMUNICATION STRATEGIES FOR OPTIMAL MENTAL HEALTH
• THE CONNECTION BETWEEN DIET AND MENTAL TOUGHNESS
BUY NOW AND REDEFINE MENTAL TOUGHNESS TRAINING FOR YOUNG ATHLETES. THIS BOOK OFFERS PRACTICAL STRATEGIES AND TECHNIQUES THAT INSPIRE ACTION, MAKING IT A MUST—HAVE FOR EVERY ATHLETE, COACH, AND PARENT.
FAQs:
• IS MY YOUNG ATHLETE TOO YOUNG FOR MENTAL TRAINING? MENTAL TOUGHNESS CAN BE TAUGHT AT ANY AGE.
• WILL IT DISRUPT MY ALREADY BUSY SCHEDULE? THE TECHNIQUES IN THIS BOOK SEAM-LESSLY FIT INTO YOUR ROUTINES.
• WILL MENTAL TRAINING MAKE A SIGNIFICANT IMPACT ON PERFORMANCE? THE TOP ATHLETES IN THE WORLD CONSIDER IT ESSENTIAL.