This Explains So Much: Understanding Undiagnosed ADHD for people who have too much, feel too much or have been told they are too much.

What if everything that's made you feel "too much," "too scattered," or "not enough" suddenly made perfect sense?

Do you find yourself with rooms full of "someday" projects that never get finished?

Have you always felt "different" but could never put your finger on why?

Do you lose track of time, misplace your keys daily, and feel like you're constantly swimming upstream while everyone else glides effortlessly through life?

For millions of older adults, a lifetime of struggles with organization, relationships, and that nagging feeling of being "different" isn't a character flaw—it's undiagnosed ADHD hiding in plain sight.

In This Explains So Much, Jami Shapiro reveals how ADHD has been masquerading as everything from "laziness" to "sensitivity" in generations of women who grew up before anyone understood that ADHD wasn't just about hyperactive little boys.

This book is your lightbulb moment.

You'll finally understand why:

• Your mind races at 3 AM but goes blank during important conversations
• You can hyper-focus for hours on something interesting but can't pay bills on time
• Small talk feels torturous but you love deep, meaningful conversations
• You've accumulated a lifetime of "treasures" you can't seem to let go of

More than just an explanation, this book provides practical, ADHD-friendly strategies for decluttering your space, healing damaged relationships, and finally making peace with your inner critic.

It's never too late to understand yourself.